Sesameless Chipotle Chickpea Hummus
Vegan Summer BBQ: Sweet Potato Tofu Burger
Collard Green Sandwich Wrap
Refreshing Pineapple Mint Smoothie
Latest
Hidden Animal Protein In Your Food
The majority of American diet today is fulfilled by eating meals prepared by others. Don’t get me wrong, I love the experience of eating out, being served and… Read More »
The Link Between Mental Health, Body And Food
When I was a new lawyer (the beginning of my journey to the world of wellness) I had wonderful mentors. One in particular advised me that a call… Read More »
Final Lessons Learned From Our 30 Day Sugar Challenge
We did it – we made sugar our bitch! One month ago we pledged to stop eating sugar for 30 days. Why did we do a 30 Sugar… Read More »
Sesameless Chipotle Chickpea Hummus
If you are like me and you could eat hummus with every meal then you’ll LOVE this recipe. It’s light and fresh with a nice bite and smoky… Read More »
Vegan Summer BBQ: Sweet Potato Tofu Burger
This vegan burger has a great meaty texture and even looks like an actual burger. This recipe will win over even the harshest critics and is an awesome… Read More »
Half-Way Through Our Sugar Challenge: 17 Things We’ve Learned So Far
We are half way through our Sugar Challenge. Two weeks ago we challenged you to go Sugar Free, and you are doing it! Below is a list of… Read More »
Collard Green Sandwich Wrap
Super refreshing but immensely flavorful dish. Collard greens are often one of those things that look pretty but you don’t really know what to do with. Well, ask… Read More »
Want Healthy Hair? The Solution Is In Your Diet!
Americans have the greatest incidence of baldness worldwide. Not a surprise given that the “typical western diet” is horrendous, which often results in acidic blood, leading to bone loss,… Read More »
What It Means To Maintain An Alkaline Diet
This is something that may be a bit of a new concept to people. Your goal should be to bring your body’s pH –acid versus alkaline– into balance… Read More »
Refreshing Pineapple Mint Smoothie
This smoothie is incredibly refreshing and cleansing – slightly sweet with a hint of mint. Add some ice and this becomes the perfect summer drink. Heck you could… Read More »
Tofu With Miso & Ginger Marinade
Tofu has become a new favorite and is a great source of protein, but something I will be consuming in moderation (maybe once or twice a week). One… Read More »
Sugar Detox101: What Is It & Why Do It
For too many people, sugar is a staple of their diet. Yet, we know that feeding your body with whole foods and natural produce is the (only) best… Read More »
[Infographic] The Scary Truth About Sugar – Why You Need To Eliminate Sugar Now
Ok, so unless you’ve been living under a rock, you know that consuming too much sugar can lead to weight gain and obesity, and contributes to high blood… Read More »
The Benefits Of Deep Breathing
“Be happy as long as the breath is within you.” I found this on my Yogi ginger tea and it got me to thinking … breath really is… Read More »
Homemade Mounds: Chocolate Covered Coconut
What’s the saying – “sometimes you feel like a nut, sometimes you don’t.” This treat is the best of both worlds; chocolate and coconut. And yet again, a… Read More »
Shredded Beet Salad With Citrus Vinegarette
It must be said – I love me some beets! I honestly do. This recipe is easiest if you use your food process to shred both the beets… Read More »
Meatless Monday: Peas & Corn Salad With Shallots & Cranberries
First, some disclosure. This photo was taken with my iPhone’s Instagram app … hence the image quality. I do take lots of fun pics with it though, so… Read More »
Nowadays it's much too easy to gravitate towards junk food when following a gluten free and/or vegan diet.
