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hidden animal protein in food

Hidden Animal Protein In Your Food

In Resources, Vegan On July 20, 2012 0 Comments

The majority of American diet today is fulfilled by eating meals prepared by others. Don’t get me wrong, I love the experience of eating out, being served and… Read More »

mental health and food

The Link Between Mental Health, Body And Food

In Resources On July 18, 2012 0 Comments

When I was a new lawyer (the beginning of my journey to the world of wellness) I had wonderful mentors. One in particular advised me that a call… Read More »

lessons learned from sugar free challenge

Final Lessons Learned From Our 30 Day Sugar Challenge

In Resources On June 25, 2012 0 Comments

We did it – we made sugar our bitch! One month ago we pledged to stop eating sugar for 30 days. Why did we do a 30 Sugar… Read More »

sesameless hummus

Sesameless Chipotle Chickpea Hummus

In 30 Min Meals, GF, Vegan On June 17, 2012 0 Comments

If you are like me and you could eat hummus with every meal then you’ll LOVE this recipe. It’s light and fresh with a nice bite and smoky… Read More »

sweet potato burgers

Vegan Summer BBQ: Sweet Potato Tofu Burger

In 30 Min Meals, GF, Vegan On June 16, 2012 1 Comment

This vegan burger has a great meaty texture and even looks like an actual burger. This recipe will win over even the harshest critics and is an awesome… Read More »

lessons learned from sugar free challenge

Half-Way Through Our Sugar Challenge: 17 Things We’ve Learned So Far

In Resources On June 8, 2012 0 Comments

We are half way through our Sugar Challenge. Two weeks ago we challenged you to go Sugar Free, and you are doing it! Below is a list of… Read More »

collard green wrap sandwich

Collard Green Sandwich Wrap

In 30 Min Meals, GF, Vegan On June 6, 2012 0 Comments

Super refreshing but immensely flavorful dish. Collard greens are often one of those things that look pretty but you don’t really know what to do with. Well, ask… Read More »

worries about hair loss

Want Healthy Hair? The Solution Is In Your Diet!

In Resources On June 5, 2012 0 Comments

Americans have the greatest incidence of baldness worldwide. Not a surprise given that the “typical western diet” is horrendous, which often results in acidic blood, leading to bone loss,… Read More »

alkaline diet foods

What It Means To Maintain An Alkaline Diet

In GF, Resources, Vegan On June 4, 2012 0 Comments

This is something that may be a bit of a new concept to people. Your goal should be to bring your body’s pH –acid versus alkaline– into balance… Read More »

pineapple mint smoothie

Refreshing Pineapple Mint Smoothie

In 30 Min Meals, GF, Vegan On June 2, 2012 0 Comments

This smoothie is incredibly refreshing and cleansing – slightly sweet with a hint of mint. Add some ice and this becomes the perfect summer drink. Heck you could… Read More »

ginger and miso marinated tofu

Tofu With Miso & Ginger Marinade

In GF, Vegan On May 31, 2012 0 Comments

Tofu has become a new favorite and is a great source of protein, but something I will be consuming in moderation (maybe once or twice a week). One… Read More »

sugar crazed

Sugar Detox101: What Is It & Why Do It

In GF, Resources, Vegan On May 30, 2012 2 Comments

For too many people, sugar is a staple of their diet. Yet, we know that feeding your body with whole foods and natural produce is the (only) best… Read More »

30 day sugar free challenge

[Infographic] The Scary Truth About Sugar – Why You Need To Eliminate Sugar Now

In GF, Resources, Vegan On May 29, 2012 0 Comments

Ok, so unless you’ve been living under a rock, you know that consuming too much sugar can lead to weight gain and obesity, and contributes to high blood… Read More »

how breathing relaxes you

The Benefits Of Deep Breathing

In Resources On May 24, 2012 0 Comments

“Be happy as long as the breath is within you.” I found this on my Yogi ginger tea and it got me to thinking … breath really is… Read More »

chocolate covered coconut

Homemade Mounds: Chocolate Covered Coconut

In 30 Min Meals, GF, Vegan On May 23, 2012 0 Comments

What’s the saying – “sometimes you feel like a nut, sometimes you don’t.” This treat is the best of both worlds; chocolate and coconut. And yet again, a… Read More »

Shredded Red Beet Salad

Shredded Beet Salad With Citrus Vinegarette

In 30 Min Meals, GF, Vegan On May 22, 2012 0 Comments

It must be said – I love me some beets! I honestly do. This recipe is easiest if you use your food process to shred both the beets… Read More »

summer lunch salad

Meatless Monday: Peas & Corn Salad With Shallots & Cranberries

In 30 Min Meals, GF, Vegan On May 21, 2012 0 Comments

First, some disclosure. This photo was taken with my iPhone’s Instagram app … hence the image quality. I do take lots of fun pics with it though, so… Read More »